Relationship Therapy

Relationship Therapy Bowral

People generally come to relationship therapy in Bowral to save a meaningful relationship. Usually it’s a relationship that has been difficult and stressful to navigate for several valid reasons and circumstances. Mostly people who come to relationship counselling are couples, but they certainly don’t have to be. Therapy is also available to parents and children, siblings, and any other type of relationship. The issue at the core of any relationship is usually to do with how we are seen, heard and accepted for who we are by others.

The Impact of Early Relationships

It is widely recognised now that our individual relating styles largely stem from early formative relationships with caregivers. Even though this might sound like a contradiction, relationships that can withstand disruption and conflict are more likely to grow and flourish. This is opposed to relationships that are all rosy during good times but become volatile and irreparable under stress. This is often the reason, but not always, that couples find themselves in therapy. Once the going gets tough, communication gets stuck!

Navigating Relationship Challenges: Growth Through Honest Conversations

In relationship therapy in Bowral the work that really counts is the hard conversations. This is about what each person finds difficult to communicate and why. In this safe space, feelings and thoughts can be given the loving tenderness that they require. Generally, up until now these feelings and thoughts haven’t had the opportunity to be respected. Once they are given the respect and love required, they can then be tolerated and find a place to be nurtured.

Gradually, over time, the low moods shift very subtly. In depression counselling in Bowral a new space is created in your mind to allow a different way of seeing and experiencing yourself and the world.