Faqs

There is no set time frame for therapy and there is no limit as to how
long you stay in therapy. This is discussed and negotiated together
during therapy

You can reveal as much or as little as you feel safe to do. Its natural
to want to keep some things to yourself. As the relationship between us
builds hopefully you will feel safe to disclose whatever you wish to.

It is not uncommon to take breaks from therapy although this should
be negotiated and discussed as part of the therapy.

It is best in couples therapy to have sessions together although there
are times when I can see you individually as well. This would not be on a
regular basis. Its often good to have your own therapist if you feel like
you need individual sessions

This can vary depending on how you engage with and respond to the
therapy. Some people experience almost immediate relief. Others take
much longer, which is why long term therapy is an important option.

Yes. Laura Wilson offers online psychotherapy sessions to clients across Australia. You can access therapy from Sydney, Melbourne, Brisbane, or anywhere in Australia with a reliable internet connection.

Online therapy sessions are conducted via secure video conferencing, providing the same confidential, professional support as in-person sessions. Sessions are typically 50 minutes and scheduled at a time that suits you. All you need is a private space, reliable internet connection, and a device with camera and microphone.

Research shows that online psychotherapy is equally effective as face-to-face therapy for most mental health concerns, including anxiety, depression, and trauma. Many clients find the convenience and comfort of attending sessions from home actually enhances their therapy experience.

No. While Laura is based in Bowral, NSW, with dedicated therapy rooms for in-person sessions, she also works with clients throughout Australia via online sessions. Whether you’re in Sydney, Melbourne, Brisbane, or regional Australia, you can access her psychotherapy services through secure online video sessions.

No. Laura’s Psychotherapy practice is a private, self-referred service. You don’t need a GP referral, a mental health treatment plan, or any paperwork to get started. Simply get in touch to book a free 15-minute consultation and we can take it from there.

While both support mental health, psychotherapy and psychology feel quite different in practice. Psychotherapy focuses on deep, relational conversation — exploring the patterns, experiences and relationships that shape how you feel and behave. It’s flexible, unhurried, and meets you where you are. Psychology, particularly CBT-based approaches, tends to focus on structured tools and strategies for managing specific symptoms over a set number of sessions.

People often choose psychotherapy when they are looking for long term therapy to understand themselves at a deeper level rather than follow a fixed program. For a fuller explanation, read Laura’s blog post ‘Psychotherapist or Psychologist — what is the difference?‘.

Psychotherapy can help if you’re struggling with anxiety, depression, grief, trauma, challenge in relationships, eating disorders, addictions or simply a sense that something isn’t right and you’re not sure why. It’s also a good fit if you’ve tried other approaches and want something more in-depth and exploratory. The free 15-minute consultation is a good way to find out if it feels right for you.

The first session is a conversation — there’s no pressure to share everything all at once. You might talk about what’s been going on recently, what brought you to therapy, and what you’re hoping to feel differently about. By the end of the session most people feel a sense of relief from having talked openly, and have a clearer sense of how working together might help.

Once we’ve booked your appointment, you’ll receive a link to the session. Online therapy is usually via Zoom or FaceTime, but Teams or WhatsApp are also available if you prefer. All you need is a quiet, private space and a device with a camera. Laura sends a reminder on the morning of each session if you need it.

Whether we see each other weekly or fortnightly depends on your needs and availability. When your situation is very intense it is best to meet weekly.  The frequency is often negotiated between us as we go.