Psychotherapy & Counselling in Bowral & Online in Sydney
- Suite 118, Springett’s Arcade Bowral 2576
- laurawilson1801@gmail.com
Psychotherapy & Counselling
Bowral and Online
Psychotherapy and Counselling
Providing professional, dedicated, and experienced Psychotherapy and Counselling in Bowral and online
for long term and short term emotional and psychological distress.
In a trusted therapeutic environment, the commitment is to empathic listening
because of the belief that everyone has the potential to heal and grow.
What to expect
Psychotherapy & Counselling -
Bowral & Online in Sydney
The idea behind psychotherapy and counselling
Talking about your confusing thoughts and feelings to understand yourself better.
Talking it out together
Together, we sift through and unpack underlying patterns of thinking from the past. We learn how this has impacted the present, and then wonder about the future slowly, at your own pace.
Long term benefits
As you develop a greater capacity for self-reflection you will start to find new ways of relating to yourself and to others.
Anxiety
Techniques to reduce anxiety, manage stress, and build resilience for a calmer mind.
Depression
Support in understanding and managing depression through coping strategies and therapy.
Trauma
Providing therapy for PTSD, Borderline Personality Disorder (BPD), + other emotional challenges.
Neurodiversity
Supporting ADHD, Asperger’s, + Autism Spectrum Disorder (ASD) & understanding the challenges.
Grief
Support through the grieving process to help navigate loss and find healing and vitality again.
Relationships
Improving communication, resolving conflicts, and strengthening emotional connections.
Honouring and respecting uniqueness and oneness,
my practice welcomes and embraces diversity.
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- Tips, Articles & News
