Therapy
Therapy and Counselling Bowral & Sydney
Providing professional, dedicated, and experienced therapy and support
for long term and short term emotional and psychological distress in Bowral and Online in Sydney.
In a trusted therapeutic environment, the commitment is to empathic listening
because of the belief that everyone has the potential to heal and grow.
What to expect
Psychotherapy and Counselling
- The Conversational Model: A Psychodynamic Approach
In therapy and counselling, Bowral and online in Sydney, I use The Conversational Model, a psychodynamic therapeutic style. Psychodynamic psychotherapy relies on the understanding that formative relationships from birth and infancy shape our adult relationships. As we discuss your issues over time, you will develop a reflective awareness to help you develop new ways of relating to yourself and to others which become easier and less stressful as you grow into who you are and want to be.
- Express Yourself Freely and Without Judgment
In your own time and at your own pace you are encouraged to talk about anything that you wish to. In life we often ‘edit’ what we’re really thinking because we can get ourselves into trouble with others if we say everything we think!
- Building Trust and Confidence
As our relationship develops, you will learn to trust both in the therapy process and in yourself, so that you can face into life’s challenges with more confidence, clarity, and self-belief.
