Therapy
Therapy and Counselling Bowral
Providing professional, dedicated, and experienced therapy and support
for long term and short term emotional and psychological distress in Bowral and Online.
In a trusted therapeutic environment, the commitment is to empathic listening
because of the belief that everyone has the potential to heal and grow.
What to expect
Psychotherapy and Counselling
- The Conversational Model: A Psychodynamic Approach
In our therapy and counselling in Bowral, we use The conversational Model, a psychodynamic therapeutic style. This style relies on the understanding that our formative relationships from birth and infancy shape our adult relationships. As we discuss your issues over time, you will develop a reflective awareness to help you develop new ways of relating to yourself and to others which become easier and less stressful as you grow into who you are and want to be.
- Express Yourself Freely and Without Judgment
In your own time and at your own pace you are encouraged to talk about anything that you wish to. In life we often ‘edit’ what we’re really thinking because we can get ourselves into trouble with others if we say everything we think!
- Building Trust and Confidence
As the relationship develops, you will learn to trust both in the therapeutic process and in yourself so that you can face into life’s challenges with more confidence, clarity, and self-belief.
