Sydney Psychotherapy and Counselling
What We Offer
Laura Wilson Psychotherapy and Counselling in Sydney provides a range of services designed to support your mental and emotional health. Laura is an experienced therapist and is dedicated to helping you navigate life’s challenges and achieve a greater sense of well-being. As a result, here’s what you can expect:
Personalised Therapy Sessions
- Individual Therapy: Tailored sessions focusing on your unique needs and goals.
- Couples Therapy: Strengthening relationships through improved communication and understanding.
- Family Therapy: Addressing family dynamics and fostering a supportive home environment.
Specialised Counselling Services
- Anxiety and Depression: Evidence-based approaches to manage and reduce symptoms.
- Stress Management: Techniques to cope with daily stressors and improve your resilience.
- Trauma Counselling: Safe and supportive space to process and heal from past traumas.
- Neurodiversity ADHD & ADD: Therapy to regulate the nervous system.
The Conversational Model of Therapy
- This style of therapy fosters openness and safety.
- It involves working on parts of the self that have become diminished due to life’s circumstances.
- Techniques are applied to strengthen those areas of the self so that the world can be faced with more flexibility.
- Other short term modes of therapy with a more cognitive approach are also used where necessary.
Online Therapy for Convenience and Accessibility
At Laura Wilson Psychotherapy and Counselling in Sydney, we understand that not everyone can attend in-person sessions. Therefore, we offer Online Counselling sessions, providing you with the flexibility and convenience to receive the support you need from the comfort of your own home.
Benefits of Online Therapy
- Accessibility: Online therapy is ideal for those living in remote areas or with limited mobility.
- Flexibility: Schedule sessions that fit into your busy lifestyle.
- Comfort: Receive therapy in a familiar and comfortable environment.
- Confidentiality: Our online platform ensures your privacy and confidentiality, just like in-person sessions.
How Online Therapy Works
- Initial Consultation: We begin with an initial consultation to understand your needs and goals.
- Virtual Sessions: Therapy sessions are conducted via secure video conferencing tools like Zoom, Skype, FaceTime, or Teams.
- Ongoing Support: Regular check-ins and follow-up sessions to monitor your progress and adjust your treatment plan as needed.
Why Choose Sydney’s Best Psychotherapy and Counselling Practice?
Experienced and Compassionate Therapists
Most importantly, Laura Wilson is highly trained, and brings a wealth of experience to her practice. She is compassionate, non-judgmental, and committed to providing the best care possible.
Evidence-Based Practices
Laura uses the latest research and evidence-based techniques to ensure you receive effective treatment. The methods are proven to help individuals overcome various mental health challenges.
Client-Centred Approach
Your therapy sessions are tailored to your specific needs. Consequently, Laura works collaboratively with you to create a treatment plan that aligns with your goals and preferences.
Confidential and Safe Environment
Above all, we prioritise your privacy and provide a safe space where you can openly discuss your concerns. Moreover, the practice adheres to strict confidentiality guidelines to protect your personal information.
Take the First Step Towards Better Mental Health
In conclusion, choosing to seek therapy is a courageous step towards improving your mental health and overall well-being. At Sydney’s best Psychotherapy and Counselling Practice, we are here to support you every step of the way.
Firstly, contact us today to schedule an appointment today. Secondly, begin your journey towards a healthier, happier life.
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For more information or to book a free 15-minute consult, please click here.
We look forward to helping you achieve your mental health goals.
Laura Wilson is a psychotherapist who works with adults, adolescents and children. Her training is in The Conversational Model with ANZAP, the Australian and New Zealand Association for Psychotherapy that is affiliated with Westmead Hospital’s School of Psychological Medicine. Laura is also a qualified Allied Healthcare Practitioner with a particular focus on mental health, well-being and complementary medicine. She holds a Bachelor of Health Science in which she studied Neurophysiology, Holistic Counselling, Herbal Medicine and Nutrition.