Faqs

There is no set time frame for therapy and there is no limit as to how
long you stay in therapy. This is discussed and negotiated together
during therapy

You can reveal as much or as little as you feel safe to do. Its natural
to want to keep some things to yourself. As the relationship between us
builds hopefully you will feel safe to disclose whatever you wish to.

It is not uncommon to take breaks from therapy although this should
be negotiated and discussed as part of the therapy.

Generally people come to therapy either weekly or fortnightly.

It is best in couples therapy to have sessions together although there
are times when I can see you individually as well. This would not be on a
regular basis. Its often good to have your own therapist if you feel like
you need individual sessions

This can vary depending on how you engage with and respond to the
therapy. Some people experience almost immediate relief. Others take
much longer, which is why long term therapy is an important option.