If you’ve been through something deeply distressing—whether recently or long ago—it can leave emotional scars that linger far longer than the event itself. Flashbacks, anxiety, constant tension, can take a toll. But here’s the thing: you don’t have to carry it alone. If you’re looking for trauma and PTSD counselling in Sydney, support is available—and healing is possible.
What Is Trauma and PTSD?
Trauma isn’t just about the big, dramatic events we see in movies. It’s anything that overwhelms your ability to cope and leaves you feeling unsafe, helpless, or fearful.
PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing a traumatic event. It’s the brain’s way of staying on high alert, even when the danger has passed. You might feel stuck in a loop of fear, anxiety, or emotional shutdown.
Common Causes of Trauma
Trauma can stem from a wide range of experiences. Some are sudden, others are ongoing. And sometimes it’s not one big thing—but a build-up over time.
These are just a few experiences that can lead to trauma:
Abusive relationships – emotional, verbal, physical, or controlling behaviour
Early childhood abuse or neglect – even unintentional neglect can have lasting impacts
Sexual abuse – whether in childhood or adulthood
Chronic abuse in the workplace – bullying, gaslighting, or constant stress
Witnessing the unexpected – accidents, violence, or medical emergencies
Bullying – at school, work, or online
If any of these resonate with you, know this: your experiences are valid. And support is here.
Symptoms of PTSD and Unresolved Trauma
Everyone experiences trauma differently. Some people might feel on edge all the time, others feel numb or disconnected.
Common symptoms include:
Intrusive memories or flashbacks
Trouble sleeping or constant fatigue
Feeling emotionally numb or detached
Easily startled or always “on guard”
Avoiding reminders of the trauma
Difficulty trusting others
Irritability, anger, or mood swings
These aren’t signs of weakness. They’re signs your brain is doing its best to protect you—even if it’s stuck in survival mode.
How Trauma and PTSD Counselling in Sydney Can Help
Trauma-focused psychotherapy helps you make sense of what happened and gently reconnect with yourself. A qualified psychotherapist can guide you to understand your responses, develop tools to manage emotions, and begin the healing process.
Through counselling, you can:
Rebuild a sense of safety in your mind and body
Learn how trauma affects your nervous system
Understand and manage triggers
Regulate intense emotions and anxiety
Gain confidence, clarity, and emotional resilience
There’s no pressure to talk about everything straight away. We go at your pace, with compassion and care.
What Happens in Therapy?
Therapy sessions are private, supportive, and tailored to your needs. You’ll have a safe space to explore your experiences, learn practical tools, and feel seen—without judgment.
In your sessions, you might:
Talk through your experiences when you’re ready
Learn grounding and self-soothing techniques
Use trauma-informed approaches like mindfulness or somatic therapy
Rebuild trust and restore healthy boundaries
We’ll work together to help you feel more like you again.
Take That First Step
You’ve already survived the hard part—what happened to you. Now it’s time to begin healing.
If you’re searching for trauma and PTSD counselling in Sydney, reach out today. A safe, calm, and supportive path forward is here when you’re ready.
Laura Wilson is a psychotherapist who works with adults, adolescents and children. Her training is in The Conversational Model with ANZAP, the Australian and New Zealand Association for Psychotherapy that is affiliated with Westmead Hospital’s School of Psychological Medicine. Laura is also a qualified Allied Healthcare Practitioner with a particular focus on mental health, well-being and complementary medicine. She holds a Bachelor of Health Science in which she studied Neurophysiology, Holistic Counselling, Herbal Medicine and Nutrition.