# Psychotherapy & Counselling in Bowral & Online in Sydney

> Psychotherapist Laura Wilson provides psychotherapy and counselling in Bowral & Sydney for abuse, trauma, anxiety, relationships, ADHD & grief & loss.


## Posts

- [ANZAP Trainee Therapy: What to Expect & Why It Matters](https://laurawilsonpsychotherapy.com.au/anzap-trainee-therapy-what-to-expect/): Laura Wilson Psychotherapy offers ANZAP trainee therapy for trainees & graduates.
- [Do I Need Therapy? 10 Signs You Might Benefit from Psychotherapy](https://laurawilsonpsychotherapy.com.au/do-i-need-therapy/): 'Do I need therapy' is a common question. This guide explains when psychotherapy can help.
- [Eating Disorder Treatment in Bowral: Personal Therapy with Laura Wilson](https://laurawilsonpsychotherapy.com.au/eating-disorder-treatment-in-bowral/): Looking for eating disorder treatment in Bowral? Laura Wilson offers support for disordered eating, body image & recovery.
- [Depression at Christmas: 7 Simple Tips To Help You Cope](https://laurawilsonpsychotherapy.com.au/depression-at-christmas/): Struggling with depression at Christmas? Here are 7 simple tips to help you cope during the holiday season.
- [ADHD Treatment Sydney: Online Support That Helps You Move Forward](https://laurawilsonpsychotherapy.com.au/adhd-treatment-sydney/): Laura Wilson offers warm, evidence-based online therapy for adults, teens & parents in Sydney & regional NSW.
- [Grief at Christmas: Therapy to Navigate the Holiday Season](https://laurawilsonpsychotherapy.com.au/grief-at-christmas/): Learn gentle ways to cope with grief and loss at Christmas with Laura Wilson Psychotherapy.
- [Neurodiverse Therapy for Sydney Adults, Teens and Kids](https://laurawilsonpsychotherapy.com.au/neurodiverse-therapy-sydney/): Laura Wilson is a psychotherapist offering online neurodiverse therapy in Sydney for adults, adolescents & children. 
- [Christmas Anxiety: 7 Tips to Help Cope During the Festive Season](https://laurawilsonpsychotherapy.com.au/christmas-anxiety/): Tips to help you cope with Christmas anxiety and find calm with support from Laura Wilson Psychotherapy.
- [Mental Health Bowral: Compassionate Psychotherapy with Laura Wilson](https://laurawilsonpsychotherapy.com.au/mental-health-bowral/): Laura Wilson is an experienced psychotherapist who offers mental health care in Bowral.
- [Anxiety Treatment Sydney: Finding Calm Through Psychotherapy](https://laurawilsonpsychotherapy.com.au/anxiety-treatment-sydney-finding-calm-through-psychotherapy/): Looking for anxiety treatment in Sydney? Psychotherapy can reduce worry, manage stress, & build long-term calm.
- [Psychotherapy for Depression in Sydney – Online Support Wherever You Are](https://laurawilsonpsychotherapy.com.au/psychotherapy-for-depression-sydney/): If you’re looking for a Psychotherapist for depression in Sydney, online can offer the same supportive connection as face-to-face.
- [Trauma Therapy Sydney: Support that Helps Heal](https://laurawilsonpsychotherapy.com.au/trauma-therapy-sydney/): Trauma therapy in Sydney offers a way to work with traumatic events with warmth, care, and expertise.
- [Anxiety Therapy Sydney: How a Psychotherapist Can Help](https://laurawilsonpsychotherapy.com.au/anxiety-therapy-sydney/): If you're looking for anxiety therapy in Sydney, work with a qualified psychotherapist today to gain control of your life again.
- [Mental Health Therapy in Bowral: Empathic Support for Healing](https://laurawilsonpsychotherapy.com.au/mental-health-therapy-in-bowral/): Laura Wilson Psychotherapy offers mental health therapy in Bowral for depression, anxiety, ADHD, trauma, relationships.
- [Unlock your Potential with ADHD Treatment in Sydney](https://laurawilsonpsychotherapy.com.au/unlock-your-potential-with-adhd-treatment-in-sydney/): Living with ADHD can bring unique challenges like staying focused, managing tasks and navigating relationships.
- [The Benefits of Sydney Psychotherapy Online](https://laurawilsonpsychotherapy.com.au/the-benefits-of-sydney-psychotherapy-online/): As life gets busier, seeking mental health support has become more convenient with Sydney Psychotherapy online.
- [Depression Treatment in Sydney: Expert Care for Mental Health](https://laurawilsonpsychotherapy.com.au/depression-treatment-in-sydney/): Laura Wilson Psychotherapist specialises in compassionate depression treatment tailored to your unique needs.
- [Panic Attack Treatment Sydney: Managing Panic Attacks](https://laurawilsonpsychotherapy.com.au/panic-attack-treatment-sydney/): Panic attack treatment in Sydney with Psychotherapist Laura Wilson to help manage panic attacks for calm & balance.
- [Borderline Personality Disorder Therapy in Sydney](https://laurawilsonpsychotherapy.com.au/borderline-personality-disorder-sydney/): Psychotherapist Laura Wilson offers Borderline Personality Disorder therapy in Sydney for this mental health condition.
- [Sydney Psychotherapy and Counselling](https://laurawilsonpsychotherapy.com.au/sydney-psychotherapy-and-counselling/): Laura Wilson Psychotherapy & Counselling in Sydney provides a range of services to support your mental & emotional health.
- [Psychotherapy for Eating Disorders](https://laurawilsonpsychotherapy.com.au/eating-disorders/): Psychotherapy can be an excellent choice when seeking help with eating disorders due to the wholistic approach.
- [Psychotherapy to Treat Grief and Loss](https://laurawilsonpsychotherapy.com.au/grief-and-loss/): Psychoherapy to treat grief and loss is often complex because grief comes in many different forms in our lives.  
- [Psychotherapy to Treat Anxiety in Sydney](https://laurawilsonpsychotherapy.com.au/anxiety-counselling-sydney/): Psychotherapist Laura Wilson offers anxiety therapy in Sydney for anxiety and anxiety attacks.
- [Psychotherapist or Counsellor - what is the difference?](https://laurawilsonpsychotherapy.com.au/psychotherapist-or-counsellor-what-is-the-difference/): Many people searching for a therapist ask what is the difference between a Psychotherapist and a Counsellor. 
- [Psychotherapist or Psychologist - what is the Difference?](https://laurawilsonpsychotherapy.com.au/psychotherapist-or-psychologist-what-is-the-difference/): Many people searching for a therapist ask what is the difference between a Psychotherapist and a Psychologist. 
- [Psychotherapy for Neurodiverse People?](https://laurawilsonpsychotherapy.com.au/psychotherapy-for-neurodiverse-people/): Psychotherapy is very appropriate for neurodiverse individuals. By getting to the bottom of your experience, we can work together to find solutions.

## Pages

- [ANZAP Trainee Therapy ](https://laurawilsonpsychotherapy.com.au/anzap-trainee-therapy/): ANZAP Trainee Therapy Home Faqs ANZAP Trainee & Graduate Therapy In Person or Online Meet your ANZAP personal therapy requirement with a therapist experienced in the Conversational Model. Available in Bowral and online throughout Australia and New Zealand. Enquire About Availability ANZAP Trainee Therapy – Supporting Your Journey ANZAP  trainee therapy from the Australian and New Zealand Association of Psychotherapy, requires all trainees to undertake their own personal experience of psychotherapy as part of their clinical training. While it is not compulsory in the first year, it is highly recommended. However it is compulsory in the following years. This isn’t […]
- [Eating Disorders Sydney](https://laurawilsonpsychotherapy.com.au/eating-disorder-therapy-sydney/): Eating Disorders Eating Disorder Therapy Bowral If you’re experiencing distress around food, eating patterns or body image it’s important to know that this is not uncommon and that therapy can be powerfully effective and liberating. It may also surprise you to know that eating behaviours and habits are not separate from the bigger picture of who you are as a person.  Exploring what’s driving these eating patterns and behaviours is the key to unlocking this often relentless and entrenched habit. This is gently uncovered during eating disorder therapy in Sydney. Types of Eating Disorders There are different types of eating disorders […]
- [Eating Disorders](https://laurawilsonpsychotherapy.com.au/eating-disorder-therapy-bowral/): Eating Disorders Eating Disorder Therapy Bowral If you’re experiencing distress around food, eating patterns or body image it’s important to know that this is not uncommon and that treatment can be powerfully effective and liberating. It may also surprise you to know that eating behaviours and habits are not separate from the bigger picture of who you are as a person.  Exploring what’s driving these eating patterns and behaviours is the key to unlocking this often relentless and entrenched phenomenon. This is gently uncovered during eating disorder therapy in Bowral. Types of Eating Disorders There are different types of eating disorders […]
- [Trauma Sydney](https://laurawilsonpsychotherapy.com.au/trauma-sydney/): Trauma Trauma Therapy Sydney The original meaning of the word trauma is wound. Any event that causes emotional or physical scars is traumatic. There are many ways that we become hurt, wounded and scarred and we explore these in trauma therapy in Sydney. Abusive relationships Early childhood abuse and neglect – intentional and unintentional Sexual abuse Chronic abuse in the workplace Witnessing the unexpected Bullying Trauma happens to us in three different ways – Overt, Developmental and Complex. Types of Trauma We delve into three types of trauma in trauma therapy in Sydney:  Overt – means that something either something or […]
- [Relationship Therapy Sydney](https://laurawilsonpsychotherapy.com.au/relationship-therapy-sydney-2/): Relationship Therapy Relationship Therapy Sydney People generally come to relationship therapy in Sydney to save a meaningful relationship. Usually it’s a relationship that has been difficult and stressful to navigate for several valid reasons and circumstances. Mostly people who come to relationship counselling are couples, but they certainly don’t have to be. Therapy is also available to parents and children, siblings, and any other type of relationship. The issue at the core of any relationship is usually to do with how we are seen, heard and accepted for who we are by others. The Impact of Early Relationships It is […]
- [Neurodiversity -  ADD & ADHD Sydney](https://laurawilsonpsychotherapy.com.au/neurodiversity-add-adhd-sydney/): ADHD ADD and ADHD Counselling in Sydney Overwhelmed? Thoughts coming from everywhere? Making poor decisions? Unable to switch off? Can’t take in what people are saying? Always got to be doing something? Can’t sit still? ADD and ADHD counselling in Sydney can assist.Hyperactivity, impulsivity and inattention are the three defining behaviours of ADD and ADHD.  What may come as a surprise to you though, is that these behaviours can show up in your life both separately, and in a range of different combinations at different times, depending on the situation. Understanding ADD and ADHD Generally, if you live with ADD […]
- [Grief Sydney](https://laurawilsonpsychotherapy.com.au/grief-sydney/): Grief Grief Counselling in Sydney Therapy, and specifically grief counselling in Sydney, can help with the loss of someone or something that you have cherished and taken for granted. We associate grief very much with the loss of a loved one.  Additionally, it can also be the loss of place, country, a job, or purpose. However, one of the most profound types of loss, is a loss of a sense of self and identity. It has been argued that all therapy is underpinned by grief. This is because it is loss that causes deep ruptures in our identity and purpose. […]
- [Depression Sydney](https://laurawilsonpsychotherapy.com.au/depression-sydney/): Depression Depression Counselling Sydney Have you ever wondered where the word depression comes from? It comes from the Latin verb deprimere, “to press down” which suggests a pressing down of feelings or even the spirit. In depression counselling in Sydney, we explore this pressing down of feelings.Depression can make us feel hopeless.  The feelings of despair which arise from this can immobilise us and can cause physical symptoms of discomfort and pain. It can leave us feeling unmotivated, unfulfilled and sometimes even suicidal. This can be due to the lack of connection that results from withdrawal in shame and dread.There […]
- [Anxiety Sydney](https://laurawilsonpsychotherapy.com.au/anxiety-sydney/): Anxiety Anxiety Counselling Sydney Specific and non-specific events can cause anxiety. It can be described as excessive worry – sometimes about specific events.  However, anxiety or anxiety attacks can also be very nonspecific.  It can cause a general feeling of fear, discomfort and worry that can stop us in our tracks at different times.  These feelings are explored during the anxiety counselling in Sydney process. Accordingly, the obvious causes of anxiety and anxiety attacks include fear of known and unknown situations. However, these are less common than the feeling of disconnection from others and even from ourselves. When anxiety is […]
- [Sitemap](https://laurawilsonpsychotherapy.com.au/sitemap/): [kwayy-sitemap]
- [Online](https://laurawilsonpsychotherapy.com.au/psychotherapy-online/): Online Why Online Therapy Might Be the Right Fit for You Psychotherapy online is a very effective way to manage having therapy. Some people say that they prefer online therapy because it is more accessible than attending in clinic. Psychotherapy online on platforms such as zoom, Skype, Facetime and Teams is easy and convenient.   All you need is a quiet, private space to set up your computer.  Psychotherapy can be more comfortable online because you are in the safety of your own home which is familiar, with no rushing around or navigating traffic to get to the psychotherapy session.  Instead, […]
- [Terms & Conditions](https://laurawilsonpsychotherapy.com.au/terms-conditions/): Laura Wilson Psychotherapist (ANZAP Assoc. Mem) B Health Science (Comp Med; Holistic counselling) B Teaching Terms and Conditions Below are listed the terms and conditions that are expectations when entering into a therapeutic relationship. Session Weekly or fortnightly appointments will be negotiated and reviewed by both of us depending on your needs.   Late Attendance to Session Should you be running late to attend a session,I would appreciate a phone call or SMS to advise me of your expected time of arrival. If you arrive late the session will still need to conclude at the original time. Due to other […]
- [FAQ](https://laurawilsonpsychotherapy.com.au/faq/): Faqs Home Faqs Is there a time frame for therapy? There is no set time frame for therapy and there is no limit as to how long you stay in therapy. This is discussed and negotiated together during therapy How much can I reveal in therapy? You can reveal as much or as little as you feel safe to do. Its natural to want to keep some things to yourself. As the relationship between us builds hopefully you will feel safe to disclose whatever you wish to. Can I take breaks from therapy? It is not uncommon to take breaks […]
- [Therapy](https://laurawilsonpsychotherapy.com.au/therapy/): Therapy Therapy and Counselling Bowral & Sydney Providing professional, dedicated, and experienced therapy and support for long term and short term emotional and psychological distress in Bowral and Online in Sydney. In a trusted therapeutic environment, the commitment is to empathic listening because of the belief that everyone has the potential to heal and grow.   Free 15 Minute Consult What to expect Psychotherapy and Counselling The Conversational Model: A Psychodynamic Approach In therapy and counselling, Bowral and online in Sydney, I use The Conversational Model, a psychodynamic therapeutic style.  Psychodynamic psychotherapy relies on the understanding that formative relationships from […]
- [Grief](https://laurawilsonpsychotherapy.com.au/grief-counselling-bowral/): Grief Grief Counselling in Bowral Therapy, and specifically grief counselling in Bowral, can help with the loss of someone or something that you have cherished. We associate grief very much with the loss of a loved one.  Additionally, it can be the loss of place, country, a job, or purpose. However, one of the most profound types of loss, is a loss of a sense of self and identity. It has been argued that all therapy is underpinned by grief. This is because it is loss that causes deep ruptures in our identity and purpose. Understanding Grief: A Personal and […]
- [Relationship Therapy](https://laurawilsonpsychotherapy.com.au/relationship-therapy-bowral/): Relationship Therapy Relationship Therapy Bowral People generally come to relationship therapy in Bowral to save a meaningful relationship. Usually it’s a relationship that has been difficult and stressful to navigate for many valid reasons. Mostly people who come to relationship counselling are couples, but they certainly don’t have to be. Therapy is also available to parents and children, siblings, and any other type of relationship. The issue at the core of any relationship is usually to do with how we are seen, heard and accepted for who we are by others. The Impact of Early Relationships It is widely recognised […]
- [Neurodiversity -  ADD & ADHD](https://laurawilsonpsychotherapy.com.au/adhd-counselling-bowral/): ADHD ADHD and ADD Counselling in Bowral Overwhelmed? Thoughts coming from everywhere? Making poor decisions? Unable to switch off? Can’t take in what people are saying? Always got to be doing something? Can’t sit still? ADHD and ADD counselling in Bowral can assist.Hyperactivity, impulsivity and inattention are the three defining behaviours of ADD and ADHD.  What may come as a surprise to you though, is that these behaviours can show up in your life both separately, and in a range of different combinations at different times, depending on the situation. Understanding ADD and ADHD Generally, if you live with ADD […]
- [Trauma](https://laurawilsonpsychotherapy.com.au/trauma-therapy-bowral/): Trauma Trauma Therapy Bowral The original meaning of the word trauma is wound. Any event that causes emotional or physical scars is traumatic. There are many ways that we become hurt, wounded and scarred and we explore these in trauma therapy in Bowral. Abusive relationships Early childhood abuse and neglect – intentional and unintentional Sexual abuse Chronic abuse in the workplace Witnessing the unexpected A distressing experience like a car crash or the sudden death of a loved one Bullying Trauma happens to us in three different ways – Overt, Developmental and Complex. Types of Trauma We delve into three […]
- [Depression](https://laurawilsonpsychotherapy.com.au/depression-counselling-bowral/): Depression Depression Counselling Bowral Have you ever wondered where the word depression comes from? It comes from the Latin verb deprimere, “to press down” which suggests a pressing down of feelings or even the spirit. In depression counselling Bowral, we explore this pressing down of feelings.Depression can make us feel hopeless.  The feelings of despair which arise from this can immobilise us and can cause physical symptoms of discomfort and pain. It can leave us feeling unmotivated, unfulfilled and sometimes even suicidal. This can be due to the lack of connection that results from withdrawal in shame and dread.There is […]
- [Anxiety](https://laurawilsonpsychotherapy.com.au/anxiety-counselling-bowral/): Anxiety Anxiety Counselling Bowral Excessive worry about something specific or seemingly for no reason can be described as anxiety.  It can cause a general feeling of fear, discomfort and worry that can stop us in our tracks at different times.  These feelings are explored during the anxiety counselling in Bowral. Accordingly, the obvious causes of anxiety and anxiety attacks include fear of known and unknown situations. However, these are less common than the feeling of disconnection from others and even from ourselves. When anxiety is not detected or understood, we find wonderful coping mechanisms that hide it both from ourselves […]
- [Blog](https://laurawilsonpsychotherapy.com.au/blog/): Blog 13/08/2025 | By Judith Psychotherapy for Depression in Sydney – Online Support Wherever You Are If you’re looking for a Psychotherapist for depression in Sydney, online can offer the same supportive connection as face-to-face. 29/07/2025 | By Judith Trauma Therapy Sydney: Support that Helps Heal Trauma therapy in Sydney offers a way to work with traumatic events with warmth, care, and expertise. 22/07/2025 | By Judith Anxiety Therapy Sydney: How a Psychotherapist Can Help If you're looking for anxiety therapy in Sydney, work with a qualified psychotherapist today to gain control of your life again. 10/02/2025 | By m.usman.khan9948@gmail.com […]
- [Contact](https://laurawilsonpsychotherapy.com.au/contact-laura-wilson/): Book a Consultation Got any questions?  Feel free to get in touch. To arrange a 15 minute free consult, please call or fill in the form. laurawilson1801@gmail.com 0438 530 835 Suite 118, Springett’s Arcade Bowral 2576
- [About](https://laurawilsonpsychotherapy.com.au/about-laura-wilson/): About Laura Wilson Psychotherapist Hi, I’m Laura Wilson. I work with adults, adolescents and children in my psychotherapypractice in Bowral.  I also work online with people in Sydney and beyond.  Laura Wilson’s Therapeutic Approach Laura offers a therapeutic style that generates safety and warmth.  Drawing upon the different parts of the self that emerge from early formative relationships as well as life’s rich and varied experiences (including traumatic), therapy is about strengthening the sense of self that feels both personally and spiritually aligned. Then you can meet the world with greater aliveness, adaptability, flexibility and coherence. Educational Background and Additional Expertise […]
- [Psychotherapy & Counselling | Laura Wilson](https://laurawilsonpsychotherapy.com.au/): Psychotherapy & Counselling Bowral and Online Psychotherapy and Counselling Laura Wilson is an experienced psychodynamic psychotherapist offeringin-person therapy in Bowral and online sessions across Australia. She specialises in treatment for anxiety, depression, and complex trauma. This includes borderline personality, grief and counselling for neurodiverse personalities. Laura offers professional and empathic support in a trusted therapeutic environment.   Learn More Free 15 Minute Consult What to expect Psychotherapy & Counselling – Bowral & Online in Sydney The idea behind psychotherapy and counselling Talking about your confusing thoughts and feelings to understand yourself better. Talking it out together Together, we sift through […]
- [Privacy Policy](https://laurawilsonpsychotherapy.com.au/privacy-policy/): Laura Wilson Psychotherapy Privacy Policy Psychotherapist (ANZAP Assoc. Mem) B Health Science (Comp Med; Holistic counselling) B Teaching Confidentiality and Privacy Policy As per our Privacy Policy, privacy and trust are essential to ensure a safe environment for you as my client to enter into a counselling relationship. With limited exceptions, information discussed or recorded is confidential. You will be asked to give your permission in written form if information needs to be provided to third parties. Exceptions to the strict maintenance of confidentiality include: Information that is shared during the counsellor’s own clinical supervision or peer review. Please note […]


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